May 01, 2020
Recipes
Baked Halibut with Butter and Capers Herbed Lemon Rice and Roasted Asparagus
Ingredients:
Baked Halibut:
- 1 white fish, clean and scaled
- 4 tablespoons softened butter
- 2 tablespoons fish spice
- 2 lemons, spiralized
Lemon-garlic butter:
- 1.5 cups butter
- 4 garlic cloves, crushed
- Juice of 2 lemons
- 2 tablespoons cream
- Freshly ground pepper
- 3 tablespoons freshly chopped parsley
Herbed Lemon Rice:
- 1 ½ teaspoons olive oil
- 1/2 small onion minced
- 1/2 cup long-grain rice
- 1 bay leaf
- 1/2 teaspoon finely grated lemon zest
- 1 cup chicken stock or canned low-sodium broth
- 2 tablespoons dry white wine
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 2 teaspoons finely chopped tarragon
Roasted Asparagus:
- 1 large bunch fresh asparagus
- 1-2 teaspoons olive oil
- Salt to taste
- Freshly ground black pepper, to taste
- Garlic powder
Directions:
Baked Halibut and Lemon Butter:
- Preheat oven to 400°F degrees
- Place fish on an oiled roasting tray and rub/brush the softened butter all over, sprinkle fish spice and cover with foil
- Place fish on oiled tray, allow to bake/roast for 12-15 minutes. Then remove foil. Bake/roast for another 5 minutes or until thoroughly cooked
- For lemon garlic sauce, melt butter, garlic and lemon juice together in small sauce pan
- Add cream, mix well. Add parsley, and pepper to taste
- Serve fish with generous spoonful of lemon-garlic butter sauce along with capers on top
Herbed Lemon Rice:
- Preheat oven to 350°F degrees
- Heat oil in casserole, add onion and cook over moderate heat, stirring, until softened (about 5 minutes)
- Add rice, bay leaf, and lemon zest and cook, stirring until rice is well coated
- Add the stock, wine, lemon juice, and salt, bring to a boil
- Cover and bake in the oven for about 20 minutes or until rice is tender and absorbed the liquid
- Fluff with a fork and discard the bay leaf
- Stir in the tarragon
Roasted Asparagus:
- Preheat oven to 425°F degrees
- Cut woody ends off asparagus
- Place asparagus on a large rimmed baking sheet, drizzle with 1-2 teaspoons olive oil over asparagus
- Sprinkle salt, pepper and garlic powder over asparagus and toss until evenly coated in oil
- Arrange in single layer pan
- Bake until tender and roasted between 10-20 minutes (depending on thickness)
Plate everything and enjoy a delicious meal!